Who is OsteoStrong for?

Programs

At OsteoStrong, we understand that every individual has unique health goals and challenges. That’s why we offer a diverse range of programs, from targeted strength-building and mobility enhancement sessions to specialised balance and recovery options, designed to meet your specific needs.

Essential Program

Lifestyle Program

Performance Program

Biohacking Program

Essential Program

The Essential Program is for people with low bone density conditions, such osteoporosis or ostepenia. Following this protocol will enhance your health span by improving bone density, muscle and joint strength, mobility, posture and balance.

We offer safe, individualised OsteoStrong sessions to rebuild your strength, reclaim your independence and live fearlessly, whether you’re managing low bone density or past fractures.

According to the Royal Osteoporosis Society, and scientific studies, some of the risk factors associated with poor bone health, which can lead to conditions like osteoporosis and increased fracture risk:

Age is a major contributor, as bones lose density and strength naturally over time. Hormonal changes, especially in women during and after menopause due to a decrease in estrogen, also significantly affect bone density.

Nutritional deficiencies are also key, particularly insufficient intake of vitamins, minerals, protein and healthy fats for bone and muscle formation and maintenance. Lifestyle choices such as a lack of physical activity, excessive alcohol use, and smoking can exacerbate bone weakening.

Many medical conditions and medications, like long-term corticosteroids, thyroid disorders, and celiac disease, chemotherapy can negatively impact bone health. Genetic predisposition also plays a role, with a family history of osteoporosis indicating higher risk.

Addressing these genetic, lifestyle, and environmental factors can help poor bone health prevention and management.

The program will guide you on how to best manage these risks, whilst focusing on making maximum use of our targeted skeletal strengthening systems.

OsteoStrong work closely with associated health professionals, such as osteopaths, chiropractors, nutrionists, to address all bone health risk factors, to offer a holisitic approach to overall wellness. As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.

Lifestyle Program

Be Proactive, Age Fearlessly! Our Lifestyle Programme is ideal if you’re seeking a natural way to get ahead of the aging curve. Bone loss starts in your 30s and it’s never too late – or too soon – to start doing something about your bone health. Our programme helps you build bone, muscle, and joint strength naturally, while aligning mind and spirit.

Prevention is the best medicine in a world where we live longer, more sedentary lifestyles, with less nutrient dense foods. It reduces healthcare costs and ensures a life free from pain and chronic conditions. OsteoStrong significantly contributes to this by maintaining strong bones and muscles, enhancing physical performance, and reducing pain. Not only makes daily life more enjoyable but is also vital in preventing bone-related issues and falls resulting in fractures.

This doesn’t just apply to women. Men and teenagers, often overlooked in discussions about bone health, can also be significantly affected by low bone density, underscoring the need for awareness and preventive action in these groups as well.

OsteoStrong members see significant improvement s in muscle strength, balance and posture, making tasks easier and more enjoyable, while reducing injury risks.

As part of an ongoing preventative and restorative health routine, OsteoStrong helps to increase your energy, confidence, wellbeing, and performance.

Performance Program

Our Performance Program is for athletes, and fitness enthusiasts. Achieve high bone density and bypass neural inhibition for superior muscle and joint strength, facilitating explosive performance in sports. Optimise your body’s natural processes with our time efficient osteogenic loading and recovery sessions.

Osteogenic loading in OsteoStrong sessions strengthens bones to handle greater forces, crucial for athletic actions like sprints and jumps. These sessions expose athletes to significantly higher forces than typical training. Alongside physical changes, neurological adaptations occur, and the nervous system learns to handle and coordinate high-force scenarios more effectively. This lets you utilise a greater proportion of your muscular strength and capacity.

Tony Robbins said in 2019 “In the future there will be two classes of athletes. Those that use OsteoStrong in their training and those that lose!”.

Biohacking Program

If you’re serious about upgrading your body and optimizing your health, the OsteoStrong program for biohackers is a game-changer. In just 10–15 minutes a week, you can hack your biology to build stronger bones, supercharge your strength, and improve all your biomarkers using cutting-edge technology.

A scientifically-backed, high-efficiency system to give your body what it needs to perform at its peak. Whether you’re looking to increase longevity, enhance resilience, or simply level up, this program is the ultimate tool for biohackers who demand results in the shortest possible time.

Biohacking is the practice of using scientific methods and technological tools to improve and optimise the function of your body, with the goal of regeneration, and improving your physical and mental performance.

At OsteoStrong, we go beyond building stronger bones and muscles by offering a range of wellness modalities designed to enhance your overall health, recovery, and performance. These additional services complement our core osteogenic loading program, providing a holistic approach to wellness.

Making use of the advanced alternative wellness modalities offered at OsteoStrong focuses on achieving peak results naturally, quickly, and efficiently. Scientific studies show that the benefits are deep and wide ranging, reducing inflammation, improving mental and physical performance, and overall wellbeing.

The Biohacking Program is also well suited for anyone seeking pain relief, recovery and healing.

Success Stories

    
 
 
         
   Will Bayley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Unreal place , amazing staff !!! Thanks so much guys I appreciate all you do! Will Bayley
  
 
        
   Miranda Chitty 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m feeling a lot stronger at the gym since I started my workout routine with Osteostrong. I use 5-6 machines and have seen remarkable improvements on the three that most closely match the machines in my Osteostrong routine. Pull ups - I’m now able to lift myself using my stomach muscles while hanging from a bar. Before I just hung! Leg press - I’m now able to do 50 kg easily. When I first started going to the gym it was 27.5 kg I can also use the assisted pull up machine with the assistance reduced from 42.5 % of my body weight to 35 % and I am progressing towards 27.5%i doing more reps at this weight each week. I’ve no hesitation in recommending Osteostrong. Osteoporosis is such a debilitating disease and it can be reversed. I’m six months into my programme at Osteostrong and I will have an MRI scan at the end of my first year. I’m hoping for great results.
  
 
        
   Katrina Blench 
 
 
 
 Trustindex verifies that the original source of the review is Google. Diagnosed with osteoporosis and osteopenia I was surprised, depressed and horrified. As the meditation can have complicated side effects I started looking for alternatives and the Royal Osteoporosis Society recommended trying Osteostrong - to find it was only a drive away was such a relief. I have been coming over a year now and all the team are so friendly and supportive. I have had a scan done and will have another in a year to see if there has been a halt in bone density decline. It is good to be doing something to try to improve my bone health. I like having access to my progress graphs and Ryan and Victoria share helpful advice and tips via WhatsApp and are always available if you have questions.
  
 
        
   Nicky Moore 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have suffered from Osteo arthritis in my hips and had a them both replaced in 21 and 22. To prevent further damage in other parts of my body I am keen to strengthen my bones. My husband and I have been members at Osteo strong for nearly two year. With low impact strength training guided by our coach we attend every week. Slowly improving and improving our overall strength and flexibility With a very welcoming atmosphere the coaches are there to support your own personal journey. The exercises complement our weekly Pilates class and our tennis played twice a week at our local club.
  
 
        
   Jacqueline Morrell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend osteostrong. I had hip tendinitis and nothing I had tried worked. My sleep was being disrupted. After one session of red light and PEMF therapy I was in a lot less pain and able to sleep again.
  
 
        
   Anne Barclay 
 
 
 
 Trustindex verifies that the original source of the review is Google. It is a great place. The team is very helpful and very nice. I highly recommend it.
  
 
        
   Maureen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am 78 years old and have had osteoporosis for some years now.  I say 'have had' but it would be more true to say 'had'.  I have been going to Osteostrong Tunbridge Wells since September 2024 and my last Dexa Scan in August 2025 showed a significant improvement in my bone mass (without benefit of drugs which I do not take).  I will no doubt see a similar improvement at my next Dexa scan in August 2026.  I particularly appreciate that this has been achieved in weekly 20 minute sessions which are easy to fit into a busy lifestyle. I am so glad I found Osteostrong!
  
 
        
   Carol Lee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Although I have only been attending Osteostrong for a couple of months with the encouragement of the team and use of the specialised equipment, my bone density is improving.  I’m so glad I discovered this clinic. 🥰
  
 
        
   Jill Lucas 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been going to Osteostrong weekly since autumn last year following an osteoporosis diagnosis.  The atmosphere is very friendly and I enjoy the sessions with the expert coaches, who are really knowledgeable and encouraging.  After 20 sessions, I am already much stronger and seeing the benefits in the gym and in daily life, and am confident I will see an improvement in bone density within a year or two.

Who is OsteoStrong for?

OsteoStrong is for anyone looking to enhance bone density, strength, balance, and overall health.

Programs

Success Stories