News and Insights

Eighteen months ago, Anna Maxted was diagnosed with the bone condition. She explains what she did to fight back.

The weight loss drugs are working. But new research says there's a trade-off worth paying attention to.

Introducing Ryan Ashford-Smit. He and his wife Victoria, have opened the UK’s first OsteoStrong in Tunbridge Wells, a new way to biohack your way to bone health, posture and strength.

I want to take a moment to discuss an important topic that affects millions of people worldwide: the use of bisphosphonate drugs for managing osteoporosis. These medications have been commonly prescribed for years to help slow bone loss and reduce the risk of fractures.

Ever wondered why our bodies sometimes seem to resist building stronger bones and muscles? The answer lies deep within our evolutionary history of scarcity. Our bodies are designed to conserve resources, opting to maintain only what's vital for daily survival.

Every day we get calls from people who are in complete shock to discover they have osteopenia or osteoporosis, when they suddenly had a fracture doing something completely innocuous. Largely preventable and simply measuring and managing it, like you do your weight.