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Science and Studies

OsteoStrong is rooted in science, with decades of research and clinical studies supporting its effectiveness in improving bone density, muscle strength, and balance. Drawing on principles like Wolff’s Law and advancements in biomechanics, OsteoStrong’s methods are designed to stimulate your body’s natural adaptive responses. Multiple peer-reviewed studies have demonstrated the impact of osteogenic loading on bone health and overall musculoskeletal performance, providing a safe and proven solution for combating conditions like osteoporosis, improving mobility, and enhancing physical resilience. Explore the science that’s transforming lives worldwide.

Science Review

Bone Density Analysis

After reaching peak bone density at about ago 30, most people lose between 1% and 2% of their bone density annually, depending on many lifestyle, medical and nutritional factors.

Other factors such as menopause, thyroid conditions, and long-term use of some medications can result in up to 10% bone loss annually for some people.

For many people, OsteoStrong has been sciemtifically demonstrated to reverse bone loss better than conventional exercise, and pharmaceuticals.

Strength Gain Analysis

Osteostrong technology has been proven to improve muscle strength and the significant health benefits are similar to heavy weightlifting. It promotes development of fast twitch muscle which is critical for reflexes, necessary for balance, and reducing fall and fracture risk.

For athletes, super bone density overcomes neural inhibition plateaus, allowing more muscle growth for high performance explosive action on the track and field.

Balance Case Study Results

In 2002 every day 364 Australians were admitted to hospital as a result of a fall. This highlights the importance of developing and maintaining good balance which prevents falls, improves muscle strength and flexibility, sharpens cognitive function, aids in chronic disease management, enhances quality of life, and promotes mobility.

This Case Study demonstrates how quickly balance can be improved at OsteoStrong, providing significant benefits for both lifespan and healthspan.

Type 2 Diabetes Research

Various reliable and safe treatment strategies exist for managing Diabetes Type 2 and metabolic dysfunction. Fortunately these methods can be employed singularly or in combination to improve effectiveness.

Remarkably, as a standalone therapy , as demonstrated by the 2015 UK Study, OsteoStrong demonstrated superior ability to reduce HbA1c levels, a crucial long-term blood glucose measure, outperforming other standard care approaches.

2023 Greek Study

OsteoStrong® Improves Bone Mineral Density – Abstract presented at the global Endocrine Society Annual Conference held in Chicago June 2023 – ENDO23.

“The Study showed a significant improvement of BMD (bone mineral density) in the lumbar spine in people with osteoporosis treated with OsteoStrong® with or without anti-osteoporotic medication. The OsteoStrong® system may have a synergistic effect with anti-osteoporotic medication significantly reducing bone fracture risk.” Dr Nektaris Papadopoulou, Endocronologist, EMD, PhD, Researcher

“Bone is a live tissue, it’s not a stone, it has cells that respond to both pulling and pushing and OsteoStrong® is a method that uses a certain amount of pressure, usually 4.2 times the body weight, on the bones of the spine and the hip. Osteogenic loading effectively contributes to the enhancement of bone health. The statistically signifcant results provide evidence of the positive impact of OsteoStrong® in addresssing osteoporosis and potentially reducing the risk of fractures.”
Dr George Chrousos, Endocronologist, MD, FAAP, MACP, MACE, MD (Hon)

Peer Reviewed Studies

Effective Brief, Low-impact, High-intensity Osteogenic Loading in Postmenopausal Osteoporosis

The Journal of Clinical Endocrinology & Metabolism

Published: 17 February 2025

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A Small Amount Of Precisely Measured High-Intensity Habitual Physical Activity Predicts Bone Health In Pre And Post-Menopausal Women In UK Biobank

International Journal Of Epidemiology

Published: 29 June 2017

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Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects

Journal of Osteoporosis and Physical Activity

Published: 28 June 2015

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The Effects Of Axial Bone Osteogenic Loading-Type Resistance Exercise On Adults With Risk Of Moderate-Metabolic Dysfunction: A Pilot Study

Journal Of Diabetes And Metabolism

Published: 28 April 2015

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World Congress on Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (WCO-IOFESCEO 2015): Non-sponsored Symposia Abstract

© International Osteoporosis Foundation and National Osteoporosis Foundation 2015

Published: 1 March 2015

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Physical Activity And Bone: May The Force Be With You

Frontiers In Endocrinology

Published: 3 March 2014

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Habitual Levels Of High, But Not Moderate Or Low, Impact Activity Are Positively Related To Hip BMD And Geometry: Results From A Population-Based Study Of Adolescents

Journal Of Bone And Mineral Research

Published: 12 April 2012

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Static Tensional Forces Increase Osteogenic Gene Expression In Three-Dimensional Periodontal Ligament Cell Culture

BMB Reports

Published: 26 February 2009

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Intensity Of Exercise Is Associated With Bone Density Change In Premenopausal Women

Osteoporos Int

Published: 11 June 2006

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Effects of high-impact exercise on bone mineral density: a randomized controlled trial in premenopausal women

Osteoporos Int (2005)

Published: 17 June 2005

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Load-Specific Differences In The Structure Of Femoral Neck And Tibia Between World-Class Moguls Skiers And Slalom Skiers

Scandinavian Journal Of Medicine & Science In Sports

Published: 20 December 2000

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